{"product_id":"olivea-30-day-sleep-reset","title":"Olivéa 30-Day Sleep Reset E-Book","description":"\u003ch2\u003eThirty nights. One change each night.\u003c\/h2\u003e\n\u003cp\u003eMost sleep advice hands you twenty things to fix at once. You manage six of them for four days, and then you stop.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is thirty instructions, one per night, in the order that actually works\u003c\/strong\u003e — because several of them do nothing until the earlier ones are already in place.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 nightly pages\u003c\/strong\u003e — one action, why it works, and room to note how the night went\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour weeks that build on each other\u003c\/strong\u003e — Anchor, then Light, then Wind-down, then Consolidate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFour blank sleep logs\u003c\/strong\u003e — sixty seconds each morning, from memory\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA troubleshooting section\u003c\/strong\u003e — 3am waking, racing minds, shift work, and what to do when nothing has changed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGetting the most from your DreamHush™\u003c\/strong\u003e — four things that make it work better\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBuilt on methods that actually work\u003c\/h3\u003e\n\u003cp\u003eFixed wake times, morning light, stimulus control, sleep compression — the components of real clinical sleep programmes, written in plain English and broken into one instruction a night.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e45 pages. Instant download.\u003c\/strong\u003e Formatted for reading on your phone, in bed, with the lights off.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis programme covers habits and environment. It can't treat a sleep disorder — if you snore heavily, stop breathing in your sleep, fall asleep involuntarily during the day, or have had serious insomnia for months, please talk to a doctor.\u003c\/em\u003e\u003c\/p\u003e","brand":"Olivéa","offers":[{"title":"Default Title","offer_id":44169433481275,"sku":"OLIVEA-SLEEPRESET-PDF","price":19.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0637\/6243\/2059\/files\/Screenshot2026-09-10at10.38.27PM.png?v=1789101538","url":"https:\/\/oliveawellness.com\/products\/olivea-30-day-sleep-reset","provider":"Olivéa","version":"1.0","type":"link"}